For people who struggle to lose weight, nothing is new when it comes to this challenging process. It can be quite irritating and hard to shed the extra pounds. However, recent studies found out that there are different spices which can aid in this process. Hence, if you are trying to lose weight, the cumin seeds are the solution.
Cumin Seeds and Weight Loss
Cumin seeds are packed with antidiabetic and anticancer properties, which can boost the immune system and prevent many diseases. For instance, they have been proven to reduce blood pressure, cleanse and strengthen the liver, support healthy digestion, reduce fluid retention as well as treat skin disorders. Moreover, cumin seeds reduce the weight loss, decrease the level of unhealthy cholesterol in the body, and decrease body fat. You should combine cumin supplementation with regular exercise, to reduce the excess body weight.
Cumin Powder With Yoghurt For Weight Loss
This is a great way to use cumin for weight loss. All you have to do is mix 1 teaspoon of cumin powder with 5 grams of yogurt and consume it on a daily basis.
Cumin Weight Loss Drink
You can also try this method to promote the weight loss process. Simply, soak 2 tablespoons of cumin seeds in water overnight and boil the seeds in the morning. Then, filter it to remove the seeds and squeeze a half-cut lemon to this. Consume the drink on an empty stomach every morning for 2 weeks for quick weight loss.
Losing Weight with Lemon, Ginger, and Cumin
Alternatively, you can combine cumin with ginger and lemon to maximize its effects. Grate a ginger and boil carrots and other veggies in water. Then, sprinkle some cumin powder, lemon juice, grated ginger over the vegetables and have them for dinner.
Other Ways to Consume Cumin
- You can add ground cumin to roasted or sautéed veggies.
- Add it when making hummus or guacamole.
- Prepare a drink with cumin by boiling them in water. Then, let them steep for 10 minutes and consume a cup of this solution.
- Sprinkle cumin over nuts or other healthy snacks.